Today’s Workout: Weightlifting + Walking.
You have 0 window(s) long enough to get your workout in today.
Try to get your time in during these windows:
| category | num_efforts | behind | last_date | days_since_last |
|---|---|---|---|---|
| cardiovascular | 2 | TRUE | 2022-10-13 | 2 days |
| muscular | 2 | TRUE | 2022-10-12 | 3 days |
| non-cardiovascular | 3 | FALSE | 2022-10-12 | 3 days |
| restorative | 2 | FALSE | 2022-10-14 | 1 days |
There are 10 alerts for today.