Today

Row

Today’s Workout: Weightlifting + Walking.

Today’s Workout: Weightlifting + Walking.

You have 0 window(s) long enough to get your workout in today.

Try to get your time in during these windows:

Don’t forget… you also have to get your walk with Poppy in today.
category num_efforts behind last_date days_since_last
cardiovascular 2 TRUE 2022-10-13 2 days
muscular 2 TRUE 2022-10-12 3 days
non-cardiovascular 3 FALSE 2022-10-12 3 days
restorative 2 FALSE 2022-10-14 1 days

Today’s Messages

There are 10 alerts for today.

  • hrv_rmssd
    • You have had 3 days in a row UNDER the daily average (previous 10 weeks for that day of the week - i.e.: this previous Monday was compared to the 10 week average only for Mondays) for hrv_rmssd.
    • You have had 3 days in a row UNDER the 30 day moving average (average of previous 30 days) for hrv_rmssd.
  • resting_heart_rate
    • You have had 3 days in a row UNDER the daily average (previous 10 weeks for that day of the week - i.e.: this previous Monday was compared to the 10 week average only for Mondays) for resting_heart_rate.
  • spo2
    • You have had 3 days in a row UNDER the daily average (previous 10 weeks for that day of the week - i.e.: this previous Monday was compared to the 10 week average only for Mondays) for spo2.
  • total_sleep
    • You have EXCEEDED the 95th percentile for total_sleep.
  • latency
    • You have had 3 days in a row UNDER the daily average (previous 10 weeks for that day of the week - i.e.: this previous Monday was compared to the 10 week average only for Mondays) for latency.
    • You have had 3 days in a row UNDER the 30 day moving average (average of previous 30 days) for latency.
  • rem_sleep_duration
    • You have had 3 days in a row UNDER the daily average (previous 10 weeks for that day of the week - i.e.: this previous Monday was compared to the 10 week average only for Mondays) for rem_sleep_duration.
    • You have had 3 days in a row UNDER the 30 day moving average (average of previous 30 days) for rem_sleep_duration.
  • wake_duration
    • You have had 3 days in a row UNDER the 30 day moving average (average of previous 30 days) for wake_duration.
  • cycles_count
    • You have had 3 days in a row UNDER the daily average (previous 10 weeks for that day of the week - i.e.: this previous Monday was compared to the 10 week average only for Mondays) for cycles_count.
    • You have had 3 days in a row UNDER the 30 day moving average (average of previous 30 days) for cycles_count.
  • disturbances
    • You have had 3 days in a row OVER the daily average (previous 10 weeks for that day of the week - i.e.: this previous Monday was compared to the 10 week average only for Mondays) for disturbances.
  • respiratory_rate
    • You have had 3 days in a row UNDER the daily average (previous 10 weeks for that day of the week - i.e.: this previous Monday was compared to the 10 week average only for Mondays) for respiratory_rate.
    • Each day over the past 3 days, you’ve DECREASED your amount of respiratory_rate (three days ago was more than two days ago which was more than yesterday).

Row

Today’s Strain

Health Data

Row

Day Strain

Recovery

Sleep Percents

Sleep Metrics

Workouts from this Week

Workouts from this Week Table

Health Trend Data

Row