Today’s Workout: Weightlifting + Walking.

Today’s Workout: Weightlifting + Walking.

You have 0 window(s) long enough to get your workout in today.

Try to get your time in during these windows:

Don’t forget… you also have to get your walk with Poppy in today.

category	num_efforts	behind	last_date	days_since_last
cardiovascular	2	TRUE	2022-10-13	2 days
muscular	2	TRUE	2022-10-12	3 days
non-cardiovascular	3	FALSE	2022-10-12	3 days
restorative	2	FALSE	2022-10-14	1 days

Today’s Messages

There are 10 alerts for today.

• hrv_rmssd
  • You have had 3 days in a row UNDER the daily average (previous 10 weeks for that day of the week - i.e.: this previous Monday was compared to the 10 week average only for Mondays) for hrv_rmssd.
  • You have had 3 days in a row UNDER the 30 day moving average (average of previous 30 days) for hrv_rmssd.
• resting_heart_rate
  • You have had 3 days in a row UNDER the daily average (previous 10 weeks for that day of the week - i.e.: this previous Monday was compared to the 10 week average only for Mondays) for resting_heart_rate.
• spo2
  • You have had 3 days in a row UNDER the daily average (previous 10 weeks for that day of the week - i.e.: this previous Monday was compared to the 10 week average only for Mondays) for spo2.
• total_sleep
  • You have EXCEEDED the 95th percentile for total_sleep.
• latency
  • You have had 3 days in a row UNDER the daily average (previous 10 weeks for that day of the week - i.e.: this previous Monday was compared to the 10 week average only for Mondays) for latency.
  • You have had 3 days in a row UNDER the 30 day moving average (average of previous 30 days) for latency.
• rem_sleep_duration
  • You have had 3 days in a row UNDER the daily average (previous 10 weeks for that day of the week - i.e.: this previous Monday was compared to the 10 week average only for Mondays) for rem_sleep_duration.
  • You have had 3 days in a row UNDER the 30 day moving average (average of previous 30 days) for rem_sleep_duration.
• wake_duration
  • You have had 3 days in a row UNDER the 30 day moving average (average of previous 30 days) for wake_duration.
• cycles_count
  • You have had 3 days in a row UNDER the daily average (previous 10 weeks for that day of the week - i.e.: this previous Monday was compared to the 10 week average only for Mondays) for cycles_count.
  • You have had 3 days in a row UNDER the 30 day moving average (average of previous 30 days) for cycles_count.
• disturbances
  • You have had 3 days in a row OVER the daily average (previous 10 weeks for that day of the week - i.e.: this previous Monday was compared to the 10 week average only for Mondays) for disturbances.
• respiratory_rate
  • You have had 3 days in a row UNDER the daily average (previous 10 weeks for that day of the week - i.e.: this previous Monday was compared to the 10 week average only for Mondays) for respiratory_rate.
  • Each day over the past 3 days, you’ve DECREASED your amount of respiratory_rate (three days ago was more than two days ago which was more than yesterday).

Today’s Strain